At Fit My Life we train our bodies so we can live life to the fullest. This may include training to increase energy, perform better at activities you love, enhance your appearance, build strength, increase confidence, improve flexibility, and more.

We recognize that your fit life will look different from other people's because it's based on what you want to do and what matters most to you. We offer personal training and fitness coaching for women that is individualized to fit your unique goals and values.

Our approach to personal training and fitness coaching is based on exercise and nutrition science but also incorporates mindset and behavior change science. Why? We all have psychological differences and unique life experiences that contribute to our health and fitness.

Have you ever known what to do but still struggled to implement it? If so, you're not alone. The psychological component is often neglected but is key to making lasting change .

Our method is designed to help you identify and shift mindset patterns that hold you back and empower you to create the fit life you desire.