Workouts

WORKOUTS


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Calories Out Budget

With FitMyLife you set a “Calories Out Budget”, which is the number of Calories you are going to burn through physical exercise per day. We account for how active you are during your work day when we make predictions for how quickly you can achieve your fitness goals.
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Our Personal Trainers

Our Personal Trainers set just the right combination of strength and cardiovascular training specifically for you. If you want to lose weight, gain strength, improve your overall fitness, or compete at a high level in sport, the reality is that you are going to have to commit time to your training.
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